How Much Nicotine Should I Have a Day?
How Much Nicotine Should I Have a Day?
If you're wondering how much nicotine should you have a day, you're not alone. Nicotine is one of the most addictive substances in the world, and it can be difficult to know how much is too much.
How Much Nicotine Is Safe?
The amount of nicotine that is considered safe varies depending on a number of factors, including your age, weight, and health status. However, the Food and Drug Administration (FDA) has set a safe upper limit of 40 milligrams per day for adults.
| Nicotine Level (mg) | Effects |
|---|---|
| 10-20 | Mild stimulation |
| 20-40 | Increased heart rate and blood pressure |
| 40-60 | Nausea and vomiting |
| 60+ | Seizures and death |
How to Quit Nicotine
If you're ready to quit nicotine, there are a number of resources available to help you. You can talk to your doctor, join a support group, or use nicotine replacement therapy (NRT).
Success Stories
"I quit smoking after 10 years, and I couldn't have done it without NRT. It helped me reduce my cravings and withdrawal symptoms." - John Smith
"I tried to quit smoking on my own several times, but I always failed. When I finally joined a support group, I found the support and encouragement I needed to succeed." - Jane Doe
"I'm so glad I quit smoking. I feel healthier, I have more energy, and I save money every month." - Mark Jones
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